Empowered Holidays: Your Free Guide to Managing Stress & Prioritizing Self-Care This Season!
Make this holiday season empowering, not exhausting. Discover practical tools for setting boundaries, self-care, budgeting, and more.
What’s Inside the Empowered Holidays Guide?
The holidays can be full of joy, but they can also bring stress, over-scheduling, and overwhelming demands. This free guide will help you take control of the season with simple strategies designed to keep you calm, focused, and energized. You’ll learn to set boundaries, take care of your well-being, manage your finances, and make mindful food choices without added stress.
Setting and Maintaining Boundaries
Prioritizing Self-Care and Relaxation
Budget-Friendly Holiday Planning
Healthy Food Habits for Festive Meals
Mindfulness Practices for Peace and Presence
Why You’ll Love This Guide?
"Turn holiday stress into holiday empowerment with these proven strategies!"
Boundaries Without the Guilt: “Learn to say ‘no’ in a way that feels right, helping you protect your time and energy.”
Self-Care, Simplified: “Find simple, accessible ways to relax and recharge amidst the hustle and bustle.”
Budget Tips That Work: “Manage holiday spending without sacrificing joy, so you can focus on what really matters.”
Food Habits You’ll Enjoy: “Enjoy festive meals mindfully, free from guilt or overindulgence.”
A Season of Calm & Connection: “Make this holiday season one of true peace and meaningful connections.”e stuff
Meet the Coach!
"As a licensed therapist and transformation coach, I have a passion for helping people embrace a balanced, fulfilling life. I’ve seen firsthand how the holidays can overwhelm even the most organized among us, so I created this guide to help you prioritize what matters – your well-being"
Rebecca Benton, LMHC, NASM-CPT
Mental Health & Fitness Expert
Reclaim Your Flame Today!
If you are ready to make big changes, then I have the perfect package for your needs.
Transforamtion coaching is not just about changing how we think and feel- it's also an opportunity into exploring who YOU really want TO BE at this moment in time!
Let me show what transformation coaching can do... FOR YOU.
Rebecca Benton, LMHC
Professional Life Coach
Check out other Free resources by Out of the Ashes
Don’t let holiday stress take over – get your FREE guide now and make this season one to remember for all the right reasons.
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Follow along for more holiday tips and year-round wellness inspiration!
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🔥 Thank you for your interested the Empowered Holiday Toolkit from Out of the Ashes. To receive the link to download, please complete this form.
🔥 Your email link to your toolkit will be sent from [email protected].
If you do not receive an email, check your spam/junk folder.
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